Question 1

What is hypnosis, really?

Accepted Answer

Hypnosis is a natural state of focused, relaxed attention — one you already enter several times a day, like being absorbed in a book or driving somewhere and not remembering the drive. Dr. Potter simply guides you there deliberately so useful work can be done.

Question 2

Will I be asleep or unconscious?

Accepted Answer

No. You remain aware and able to speak throughout, and you will typically remember everything. You cannot be made to do or say anything against your will, and you can end a session at any moment.

Question 3

What happens at a first visit?

Accepted Answer

Before anything begins, you and Dr. Potter make sure you know exactly what to expect and every question is answered. In a peaceful room, a comfortable chair, and quiet music, his voice guides you into a deep, receptive state. Afterward, there is time to talk about the experience.

Question 4

Are sessions in person or remote?

Accepted Answer

Clinical hypnotherapy can be arranged in person at the Tempe office. QHHT is in-person only, at the Tempe office. The free Hypnosis-101 class is offered live or by Zoom.

Question 5

Is there an age requirement?

Accepted Answer

QHHT sessions are for adults 18 and over.

Question 6

How do I pay? Do you accept HSA/FSA?

Accepted Answer

HSA and FSA cards are accepted. Flexible payment plans are available — 4 interest-free payments via Klarna, Affirm, or Afterpay. Prepaying online unlocks package pricing.

Question 7

What is your cancellation policy?

Accepted Answer

We understand that life happens, and we strive to be flexible with unusual circumstances. We ask for at least 24 hours' notice to cancel or reschedule an appointment. A no-show, or a cancellation made without notice up to the time of your appointment, will forfeit your deposit.

Question 8

How many sessions will I need?

Accepted Answer

It depends on the goal. The philosophy is to get it done rather than stretch the work out — clients are often surprised that it frequently takes just one session. QHHT is designed as a single, complete experience.

Question 9

Can I actually be hypnotized?

Accepted Answer

Almost everyone can. Hypnosis is not something done to you — it is a natural state you enter several times a day already, like being absorbed in a book or driving somewhere and not remembering the drive. Dr. Potter's role is to guide you there deliberately. In 20+ years he has worked with people who were certain they were "not hypnotizable," and it went fine.

Question 10

What if I can't quiet my mind?

Accepted Answer

You do not need to. QHHT is not meditation and it does not require a still mind. You simply follow Dr. Potter's voice and respond to his questions. Analytical, busy-minded people often have some of the most vivid sessions.

Question 11

Is it safe?

Accepted Answer

Yes. You remain in control throughout — you cannot be made to do or say anything against your will, and you can end the session at any moment. Your guide is a licensed physician with 20+ years of clinical experience.

Question 12

Will I remember what happened?

Accepted Answer

Almost always, yes. You are aware and conversational during the session. You also leave with a full audio recording, so nothing is lost either way.

Question 13

What if nothing happens?

Accepted Answer

The experience varies enormously. Some people see vivid scenes; others feel, sense, or simply know. None of those is more valid than another. Dr. Potter works with what shows up for you, not with what is supposed to show up.

Question 14

I'm not sure I believe in past lives.

Accepted Answer

You do not need to. Many clients arrive skeptical. What matters is what the experience reveals to you — whether you interpret it as literal memory, metaphor, or the mind's own way of telling the truth.

Question 15

Is this religious?

Accepted Answer

No. QHHT is not affiliated with any religion and is compatible with any belief system or none.

Question 16

How many sessions will I need?

Accepted Answer

QHHT is designed as a single, complete experience. Most people need only one. Some return years later with new questions.

Question 17

Is what I share during my session confidential?

Accepted Answer

Yes, completely. QHHT sessions can surface sensitive content — memories, relationships, things you've never said out loud — and that stays between you and Dr. Potter. Nothing you share is discussed with anyone else without your explicit permission.

Question 18

Is QHHT safe for everyone, or are there situations where it's not recommended?

Accepted Answer

For most people, yes. QHHT works best as a complement to care, not a replacement for it — so if you're currently in active psychiatric crisis or managing an unstable mental health condition, it's not the right starting point. Because Dr. Potter is a licensed physician, he can help you think through whether now is the right time, rather than leaving that call to guesswork.

Question 19

How should I prepare for my QHHT session?

Accepted Answer

Come rested, and skip alcohol the night before and day of — it can get in the way of reaching a receptive state. Beyond that, the best preparation is simple: write down whatever you're hoping to explore or understand beforehand, so nothing gets lost once you're in the chair. You do not need to meditate or "clear your mind" first — that part is Dr. Potter's job.

Frequently Asked Questions

About hypnosis

About QHHT

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